Gary Parsons v4:00/1:00r...6 row
5,558
Meters
24:00.0
Time
2:09.5
Pace
339
Calories
120
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
July 29, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,558 | 2:09.5 | 161 | 854 | 20 | 120 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 111 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 119 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 122 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 121 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 125 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 124 | |
| r: 1:00 | 9 | ||||||
| r152 |
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Workout Graph
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