Gary Parsons v7:00/1:00r...5 row
8,275
Meters
35:00.0
Time
2:06.8
Pace
515
Calories
135
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 121 |
July 14, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,275 | 2:06.8 | 171 | 889 | 20 | 135 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 21 | 130 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 20 | 134 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | 137 | |
| r: 1:00 | 27 | ||||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 20 | 140 | |
| r: 1:00 | 12 | ||||||
| r96 |
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Workout Graph
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