Gary Parsons v9:00/1:00r...3 row
6,337
Meters
27:00.0
Time
2:07.8
Pace
393
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 123 |
July 08, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,337 | 2:07.8 | 168 | 876 | 20 | 132 | |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 21 | 127 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 136 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | 135 | |
| r: 1:00 | 6 | ||||||
| r53 |
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Workout Graph
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