Gary Parsons v6:00/1:00r...6 row
8,521
Meters
36:00.0
Time
2:06.7
Pace
530
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 121 |
July 01, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,521 | 2:06.7 | 172 | 891 | 20 | 134 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 128 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 132 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 134 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 137 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 135 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 138 | |
| r: 1:00 | 11 | ||||||
| r114 |
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Workout Graph
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