Gary Parsons v6:00/1:00r...5 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
136
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 23, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 20 | 136 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 132 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 137 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 138 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 139 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 135 | |
| r: 1:00 | 13 | ||||||
| r110 |
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Workout Graph
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