Gary Parsons v6:00/1:00r...5 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
131
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 17, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 20 | 131 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 121 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 137 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 132 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 134 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 135 | |
| r: 1:00 | 34 | ||||||
| r125 |
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Workout Graph
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