Gary Parsons v6:00/1:00r...5 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
June 10, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 20 | 131 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 | 126 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 128 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 136 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 137 | |
| r: 1:00 | 12 | ||||||
| r110 |
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Workout Graph
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