Gary Parsons v5:00/1:00r...5 row
5,863
Meters
25:00.0
Time
2:07.9
Pace
361
Calories
134
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 121 |
June 03, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,863 | 2:07.9 | 167 | 875 | 20 | 134 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 127 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 132 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 136 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 137 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 138 | |
| r: 1:00 | 18 | ||||||
| r121 |
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Workout Graph
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