Gary Parsons v9:00/1:00r...6 row
12,475
Meters
54:00.0
Time
2:09.8
Pace
762
Calories
136
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,652 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
April 12, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,475 | 2:09.8 | 160 | 850 | 20 | 136 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 136 | |
| r: 1:00 | 35 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 21 | 136 | |
| r: 1:00 | 35 | ||||||
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 20 | 136 | |
| r: 1:00 | 29 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 137 | |
| r: 1:00 | 43 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 136 | |
| r: 1:00 | 24 | ||||||
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 20 | 136 | |
| r: 1:00 | 11 | ||||||
| r177 |
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Workout Graph
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