Gary Parsons v9:00/1:00r...6 row
12,397
Meters
54:00.0
Time
2:10.6
Pace
754
Calories
130
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
April 05, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,397 | 2:10.6 | 157 | 839 | 20 | 130 | |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 21 | 127 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 20 | 129 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 20 | 128 | |
| r: 1:00 | 27 | ||||||
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 20 | 131 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 133 | |
| r: 1:00 | 27 | ||||||
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 21 | 134 | |
| r: 1:00 | 8 | ||||||
| r121 |
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Workout Graph
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