Gary Parsons v9:20/0:40r...5 row
10,664
Meters
46:40.0
Time
2:11.2
Pace
645
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,776 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 130 |
March 29, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.0 | 10,664 | 2:11.2 | 155 | 832 | 20 | 131 | |
| 9:20.0 | 2,122 | 2:11.9 | 152 | 824 | 20 | 128 | |
| r: 0:40 | 24 | ||||||
| 9:20.0 | 2,123 | 2:11.8 | 153 | 825 | 20 | 129 | |
| r: 0:40 | 19 | ||||||
| 9:20.0 | 2,127 | 2:11.6 | 153 | 828 | 21 | 131 | |
| r: 0:40 | 29 | ||||||
| 9:20.0 | 2,136 | 2:11.0 | 155 | 834 | 20 | 133 | |
| r: 0:40 | 29 | ||||||
| 9:20.0 | 2,156 | 2:09.8 | 160 | 849 | 21 | 136 | |
| r: 0:40 | 11 | ||||||
| r112 |
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Workout Graph
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