Elizabeth Holtheuer 19:00 row
4,326
Meters
19:00.0
Time
2:11.7
Pace
259
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 94 |
January 02, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 826 | 21 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 24 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 22 |
| 19:00.0 | 685 | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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