Elizabeth Holtheuer v4:00/2:00r...12 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 90 |
November 25, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 19 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 14 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 17 | |||||
| r440 |
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Workout Graph
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