Elizabeth Holtheuer v4:00/2:00r...12 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 92 |
October 25, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 14 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 18 | |||||
| r345 |
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Workout Graph
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