Elizabeth Holtheuer v4:00/2:00r...17 row
5,216
Meters
23:00.0
Time
2:12.2
Pace
309
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,089 |
| Overall Time | 39:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 94 |
October 20, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,216 | 2:12.2 | 151 | 820 | 22 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 68 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 52 | |||||
| r873 |
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Workout Graph
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