Elizabeth Holtheuer v4:00/2:00r...12 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
363
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 95 |
October 18, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 19 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 15 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:30 | 32 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | |
| r: 1:30 | 51 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:30 | 42 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:30 | 34 | |||||
| r534 |
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Workout Graph
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Me and this erg need a very very very long break from each other.😄😄😄😄