Elizabeth Holtheuer v4:00/2:00r...18 row
5,403
Meters
24:00.0
Time
2:13.2
Pace
315
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,341 |
| Overall Time | 38:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 98 |
October 01, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,403 | 2:13.2 | 148 | 809 | 22 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 0:30 | 29 | |||||
| r938 |
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Workout Graph
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