Elizabeth Holtheuer v3:00/1:30r...8 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
160
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,154 |
| Overall Time | 22:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 92 |
August 23, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 17 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 17 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | |
| r: 0:30 | 14 | |||||
| r146 |
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Workout Graph
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