Billy Thomas v0:35/0:25r...10 row
1,592
Meters
5:50.0
Time
1:49.9
Pace
112
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 105 |
November 25, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,592 | 1:49.9 | 264 | 1206 | 30 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 31 | |
| r: 0:25 | 72 | |||||
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 31 | |
| r: 0:25 | 63 | |||||
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 29 | |
| r: 0:25 | 54 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 29 | |
| r: 0:25 | 34 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 29 | |
| r: 0:25 | 38 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 29 | |
| r: 0:25 | 41 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 31 | |
| r: 0:25 | 42 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 29 | |
| r: 0:25 | 62 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 31 | |
| r: 0:25 | 35 | |||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1273 | 33 | |
| r: 0:25 | 16 | |||||
| r457 |
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Workout Graph
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