Billy Thomas v4:00/2:00r...17 row
5,333
Meters
23:00.0
Time
2:09.3
Pace
320
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,101 |
| Overall Time | 39:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 112 |
October 20, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,333 | 2:09.3 | 162 | 856 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 61 | |||||
| r768 |
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Workout Graph
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