Billy Thomas v4:00/2:00r...3 row
2,475
Meters
11:00.0
Time
2:13.3
Pace
147
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,784 |
| Overall Time | 16:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 118 |
September 27, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,475 | 2:13.3 | 148 | 808 | 18 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| r: 1:30 | 244 | |||||
| r309 |
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Workout Graph
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