Dan Close v4:00/2:00r...8 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 113 |
January 06, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 19 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | |
| r: 1:30 | 57 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 0:30 | 64 | |||||
| r391 |
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Workout Graph
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