Dan Close v4:00/2:00r...12 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 23, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 17 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 17 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 17 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 22 | |||||
| r418 |
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Workout Graph
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