Alana Mansfield v0:35/0:25r...10 row
1,481
Meters
5:50.0
Time
1:58.1
Pace
95
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,809 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 114 |
November 23, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,481 | 1:58.1 | 212 | 1030 | 26 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 27 | |
| r: 0:25 | 49 | |||||
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 26 | |
| r: 0:25 | 39 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | |
| r: 0:25 | 40 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:25 | 21 | |||||
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 27 | |
| r: 0:25 | 36 | |||||
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 27 | |
| r: 0:25 | 31 | |||||
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 26 | |
| r: 0:25 | 29 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:25 | 32 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 26 | |
| r: 0:25 | 30 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:25 | 21 | |||||
| r328 |
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