Alana Mansfield v4:00/2:00r...15 row
8,121
Meters
40:00.0
Time
2:27.7
Pace
446
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,547 |
| Overall Time | 58:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 89 |
October 16, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,121 | 2:27.7 | 108 | 673 | 17 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 17 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 0 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 15 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 17 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 17 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 18 | |||||
| r426 |
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Workout Graph
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