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Alana Mansfield v4:00/2:00r...18 row

5,301

Meters

24:00.0

Time

2:15.8

Pace

309

Calories

Rest Distance1,141
Rest Time14:30.0
Overall Distance6,442
Overall Time38:30.0
Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count651
Drag Factor97

October 15, 2021 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,301 2:15.8 140 780 22
4:00.0 743 2:41.5 83 585 14
r: 2:00 88
4:00.0 806 2:28.8 106 664 17
r: 2:00 91
1:00.0 241 2:04.4 181 924 24
r: 0:30 68
1:00.0 234 2:08.2 166 871 24
r: 0:30 71
1:00.0 237 2:06.5 173 893 25
r: 0:30 71
1:00.0 235 2:07.6 168 878 25
r: 0:30 74
1:00.0 235 2:07.6 168 878 25
r: 0:30 58
1:00.0 234 2:08.2 166 871 26
r: 0:30 50
1:00.0 233 2:08.7 164 864 26
r: 0:30 55
1:00.0 231 2:09.8 160 849 25
r: 3:00 62
1:00.0 235 2:07.6 168 878 26
r: 0:30 66
1:00.0 234 2:08.2 166 871 26
r: 0:30 65
1:00.0 233 2:08.7 164 864 26
r: 0:30 66
1:00.0 233 2:08.7 164 864 26
r: 0:30 50
1:00.0 232 2:09.3 162 857 26
r: 0:30 57
1:00.0 232 2:09.3 162 857 26
r: 0:30 58
1:00.0 235 2:07.6 168 878 25
r: 0:30 74
1:00.0 238 2:06.0 175 901 26
r: 0:30 17
r1,141

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