Alana Mansfield v4:00/2:00r...11 row
5,746
Meters
26:00.0
Time
2:15.7
Pace
334
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 97 |
October 11, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,746 | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 53 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 72 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 66 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 12 | |||||
| r564 |
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Workout Graph
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