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Alana Mansfield v4:00/2:00r...18 row

5,285

Meters

24:00.0

Time

2:16.2

Pace

302

Calories

Rest Distance1,098
Rest Time14:30.0
Overall Distance6,383
Overall Time38:30.0
Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count622
Drag Factor95

October 01, 2021 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,285 2:16.2 138 776 21
4:00.0 841 2:22.6 120 714 18
r: 2:00 52
4:00.0 857 2:20.0 127 738 19
r: 2:00 29
1:00.0 225 2:13.3 148 808 20
r: 0:30 54
1:00.0 227 2:12.1 152 821 21
r: 0:30 76
1:00.0 226 2:12.7 150 814 23
r: 0:30 72
1:00.0 226 2:12.7 150 814 23
r: 0:30 50
1:00.0 220 2:16.3 138 775 22
r: 0:30 70
1:00.0 225 2:13.3 148 808 23
r: 0:30 78
1:00.0 221 2:15.7 140 781 23
r: 0:30 67
1:00.0 215 2:19.5 129 743 22
r: 3:00 36
1:00.0 218 2:17.6 134 762 22
r: 0:30 74
1:00.0 225 2:13.3 148 808 22
r: 0:30 82
1:00.0 223 2:14.5 144 794 22
r: 0:30 77
1:00.0 227 2:12.1 152 821 24
r: 0:30 74
1:00.0 227 2:12.1 152 821 23
r: 0:30 73
1:00.0 222 2:15.1 142 788 24
r: 0:30 73
1:00.0 226 2:12.7 150 814 23
r: 0:30 45
1:00.0 234 2:08.2 166 871 24
r: 0:30 16
r1,098

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