Matthew Fry v4:00/2:00r...12 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 111 |
September 20, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 18 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 15 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 16 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:30 | 65 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 17 | |||||
| r449 |
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Workout Graph
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