william swanson 10000m row
10,000
Meters
56:33.8
Time
2:49.6
Pace
531
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 928 |
| Drag Factor | 112 |
March 25, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.8 | 10,000 | 2:49.6 | 72 | 546 | 16 | 141 |
| 10:50.2 | 2,000 | 2:42.5 | 81 | 580 | 17 | 140 |
| 10:27.8 | 4,000 | 2:36.9 | 91 | 611 | 17 | 153 |
| 12:42.9 | 6,000 | 3:10.7 | 50 | 473 | 15 | 131 |
| 11:25.9 | 8,000 | 2:51.4 | 69 | 538 | 16 | 135 |
| 11:07.0 | 10,000 | 2:46.7 | 75 | 559 | 17 | 148 |
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