william swanson 7500m row
7,500
Meters
37:22.7
Time
2:29.5
Pace
412
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 114 |
March 21, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.7 | 7,500 | 2:29.5 | 105 | 660 | 19 |
| 7:42.7 | 1,500 | 2:34.2 | 95 | 628 | 18 |
| 7:27.1 | 3,000 | 2:29.0 | 106 | 663 | 19 |
| 7:31.1 | 4,500 | 2:30.3 | 103 | 654 | 19 |
| 7:23.4 | 6,000 | 2:27.8 | 108 | 673 | 20 |
| 7:18.4 | 7,500 | 2:26.1 | 112 | 685 | 21 |
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Workout Graph
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