william swanson 10000m row
10,000
Meters
54:11.7
Time
2:42.5
Pace
538
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 110 |
March 19, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.7 | 10,000 | 2:42.5 | 81 | 580 | 17 |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 17 |
| 10:41.3 | 4,000 | 2:40.3 | 85 | 592 | 18 |
| 12:15.7 | 6,000 | 3:03.9 | 56 | 493 | 16 |
| 10:28.0 | 8,000 | 2:37.0 | 90 | 611 | 18 |
| 9:58.7 | 10,000 | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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