william swanson 9500m row
9,500
Meters
53:18.8
Time
2:48.3
Pace
501
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 107 |
March 04, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.8 | 9,500 | 2:48.3 | 73 | 552 | 18 | 136 |
| 11:01.5 | 1,900 | 2:54.0 | 66 | 528 | 17 | 128 |
| 9:45.7 | 3,800 | 2:34.1 | 96 | 628 | 19 | 144 |
| 10:50.7 | 5,700 | 2:51.2 | 70 | 539 | 17 | 135 |
| 11:00.2 | 7,600 | 2:53.7 | 67 | 529 | 18 | 135 |
| 10:40.7 | 9,500 | 2:48.6 | 73 | 551 | 19 | 141 |
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Workout Graph
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