william swanson 9500m row
9,500
Meters
51:08.8
Time
2:41.5
Pace
505
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 109 |
March 02, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.8 | 9,500 | 2:41.5 | 83 | 585 | 18 | 143 |
| 10:23.2 | 1,900 | 2:44.0 | 79 | 573 | 18 | 134 |
| 9:50.4 | 3,800 | 2:35.3 | 93 | 621 | 18 | 147 |
| 10:27.8 | 5,700 | 2:45.2 | 78 | 567 | 17 | 144 |
| 10:13.6 | 7,600 | 2:41.4 | 83 | 586 | 18 | 146 |
| 10:13.7 | 9,500 | 2:41.5 | 83 | 585 | 19 | 145 |
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Workout Graph
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