william swanson 9500m row
9,500
Meters
49:28.2
Time
2:36.2
Pace
510
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 107 |
February 28, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.2 | 9,500 | 2:36.2 | 92 | 615 | 19 | 154 |
| 9:50.8 | 1,900 | 2:35.4 | 93 | 620 | 18 | 143 |
| 9:36.8 | 3,800 | 2:31.7 | 100 | 644 | 19 | 153 |
| 9:34.7 | 5,700 | 2:31.2 | 101 | 648 | 20 | 158 |
| 10:18.8 | 7,600 | 2:42.8 | 81 | 578 | 19 | 159 |
| 10:07.2 | 9,500 | 2:39.7 | 86 | 595 | 19 | 157 |
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Workout Graph
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