william swanson 9000m row
9,000
Meters
45:48.3
Time
2:32.6
Pace
486
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 108 |
February 27, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 9,000 | 2:32.6 | 98 | 638 | 19 | 158 |
| 9:13.6 | 1,800 | 2:33.7 | 96 | 631 | 19 | 151 |
| 9:09.3 | 3,600 | 2:32.5 | 99 | 639 | 19 | 157 |
| 9:11.0 | 5,400 | 2:33.0 | 98 | 635 | 19 | 161 |
| 9:01.9 | 7,200 | 2:30.5 | 103 | 653 | 20 | 164 |
| 9:12.6 | 9,000 | 2:33.5 | 97 | 633 | 20 | 161 |
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Workout Graph
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