william swanson 9000m row
9,000
Meters
46:53.8
Time
2:36.3
Pace
485
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 108 |
February 24, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 9,000 | 2:36.3 | 92 | 615 | 19 | 161 |
| 10:16.0 | 1,800 | 2:51.1 | 70 | 540 | 16 | 148 |
| 9:03.8 | 3,600 | 2:31.0 | 102 | 649 | 19 | 160 |
| 9:09.3 | 5,400 | 2:32.5 | 99 | 639 | 19 | 164 |
| 9:20.5 | 7,200 | 2:35.6 | 93 | 619 | 20 | 166 |
| 9:04.2 | 9,000 | 2:31.1 | 101 | 648 | 22 | 169 |
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Workout Graph
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