william swanson 8500m row
8,500
Meters
45:32.8
Time
2:40.7
Pace
451
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 108 |
February 16, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.8 | 8,500 | 2:40.7 | 84 | 589 | 19 |
| 9:10.5 | 1,700 | 2:41.9 | 82 | 583 | 18 |
| 8:55.7 | 3,400 | 2:37.5 | 89 | 607 | 18 |
| 9:05.2 | 5,100 | 2:40.3 | 85 | 592 | 20 |
| 9:15.8 | 6,800 | 2:43.4 | 80 | 575 | 19 |
| 9:05.7 | 8,500 | 2:40.5 | 85 | 591 | 20 |
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Workout Graph
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