william swanson 8500m row
8,500
Meters
45:25.3
Time
2:40.3
Pace
452
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 108 |
February 15, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 8,500 | 2:40.3 | 85 | 592 | 19 |
| 8:53.7 | 1,700 | 2:36.9 | 90 | 611 | 19 |
| 8:52.2 | 3,400 | 2:36.5 | 91 | 614 | 20 |
| 9:05.8 | 5,100 | 2:40.5 | 85 | 591 | 19 |
| 9:31.8 | 6,800 | 2:48.1 | 74 | 553 | 19 |
| 9:01.9 | 8,500 | 2:39.3 | 86 | 597 | 20 |
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Workout Graph
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