william swanson 8500m row
8,500
Meters
44:38.3
Time
2:37.5
Pace
455
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 110 |
February 11, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.3 | 8,500 | 2:37.5 | 90 | 608 | 19 |
| 8:47.6 | 1,700 | 2:35.1 | 94 | 622 | 19 |
| 8:45.8 | 3,400 | 2:34.6 | 95 | 625 | 18 |
| 9:05.6 | 5,100 | 2:40.4 | 85 | 591 | 19 |
| 9:21.0 | 6,800 | 2:45.0 | 78 | 568 | 19 |
| 8:38.3 | 8,500 | 2:32.4 | 99 | 640 | 21 |
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Workout Graph
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