william swanson 8000m row
8,000
Meters
44:46.9
Time
2:47.9
Pace
421
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 110 |
February 09, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.9 | 8,000 | 2:47.9 | 74 | 554 | 17 |
| 10:03.4 | 1,600 | 3:08.5 | 52 | 479 | 15 |
| 8:38.1 | 3,200 | 2:41.9 | 82 | 583 | 18 |
| 8:49.8 | 4,800 | 2:45.5 | 77 | 565 | 18 |
| 8:34.9 | 6,400 | 2:40.9 | 84 | 589 | 19 |
| 8:40.7 | 8,000 | 2:42.7 | 81 | 579 | 19 |
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Workout Graph
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