william swanson 8000m row
8,000
Meters
43:44.7
Time
2:44.0
Pace
420
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 108 |
February 08, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.7 | 8,000 | 2:44.0 | 79 | 572 | 19 |
| 8:45.9 | 1,600 | 2:44.3 | 79 | 571 | 18 |
| 8:33.4 | 3,200 | 2:40.4 | 85 | 591 | 19 |
| 8:51.6 | 4,800 | 2:46.1 | 76 | 562 | 19 |
| 8:58.8 | 6,400 | 2:48.3 | 73 | 552 | 19 |
| 8:35.0 | 8,000 | 2:40.9 | 84 | 588 | 20 |
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Workout Graph
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