william swanson 8000m row
8,000
Meters
44:25.7
Time
2:46.6
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 108 |
February 06, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.7 | 8,000 | 2:46.6 | 76 | 560 | 18 |
| 8:55.3 | 1,600 | 2:47.2 | 75 | 557 | 17 |
| 8:41.7 | 3,200 | 2:43.0 | 81 | 577 | 19 |
| 9:30.4 | 4,800 | 2:58.2 | 62 | 512 | 17 |
| 8:31.3 | 6,400 | 2:39.7 | 86 | 595 | 20 |
| 8:47.0 | 8,000 | 2:44.6 | 78 | 569 | 20 |
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