william swanson 7500m row
7,500
Meters
39:00.8
Time
2:36.0
Pace
402
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 108 |
February 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.8 | 7,500 | 2:36.0 | 92 | 616 | 19 |
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 19 |
| 7:37.4 | 3,000 | 2:32.4 | 99 | 639 | 20 |
| 7:31.4 | 4,500 | 2:30.4 | 103 | 653 | 20 |
| 8:24.1 | 6,000 | 2:48.0 | 74 | 553 | 18 |
| 7:37.4 | 7,500 | 2:32.4 | 99 | 639 | 21 |
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Workout Graph
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