william swanson 7500m row
7,500
Meters
40:09.2
Time
2:40.6
Pace
401
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 109 |
February 01, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 7,500 | 2:40.6 | 84 | 590 | 19 |
| 8:12.0 | 1,500 | 2:44.0 | 79 | 573 | 19 |
| 7:41.1 | 3,000 | 2:33.7 | 96 | 631 | 20 |
| 8:01.8 | 4,500 | 2:40.6 | 84 | 590 | 19 |
| 8:08.9 | 6,000 | 2:42.9 | 81 | 578 | 19 |
| 8:05.4 | 7,500 | 2:41.8 | 83 | 584 | 20 |
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Workout Graph
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