william swanson 7500m row
7,500
Meters
40:57.0
Time
2:43.8
Pace
394
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 108 |
January 30, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.0 | 7,500 | 2:43.8 | 80 | 574 | 18 |
| 8:25.3 | 1,500 | 2:48.4 | 73 | 552 | 17 |
| 8:03.3 | 3,000 | 2:41.1 | 84 | 588 | 18 |
| 8:16.5 | 4,500 | 2:45.5 | 77 | 565 | 18 |
| 8:21.9 | 6,000 | 2:47.3 | 75 | 557 | 18 |
| 7:49.9 | 7,500 | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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