william swanson 7000m row
7,000
Meters
38:00.7
Time
2:42.9
Pace
372
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 146 |
January 24, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.7 | 7,000 | 2:42.9 | 81 | 578 | 17 |
| 7:38.4 | 1,400 | 2:43.7 | 80 | 574 | 17 |
| 7:38.2 | 2,800 | 2:43.6 | 80 | 574 | 17 |
| 7:30.6 | 4,200 | 2:40.9 | 84 | 589 | 18 |
| 7:37.1 | 5,600 | 2:43.2 | 80 | 576 | 18 |
| 7:36.5 | 7,000 | 2:43.0 | 81 | 577 | 18 |
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Workout Graph
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