william swanson 2x3500m/1:30r row
7,000
Meters
37:59.4
Time
2:42.8
Pace
369
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 40:59.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 145 |
January 23, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.4 | 7,000 | 2:42.8 | 81 | 579 | 18 | |
| 18:49.8 | 3,500 | 2:41.4 | 83 | 586 | 18 | |
| 19:09.6 | 3,500 | 2:44.2 | 79 | 571 | 18 | |
| r24 |
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Workout Graph
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