william swanson 5526m row
5,526
Meters
31:46.9
Time
2:52.5
Pace
288
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 147 |
January 21, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 5,526 | 2:52.5 | 68 | 534 | 16 |
| 6:31.7 | 1,200 | 2:43.2 | 81 | 577 | 17 |
| 7:01.7 | 2,400 | 2:55.7 | 65 | 522 | 16 |
| 7:08.6 | 3,600 | 2:58.5 | 61 | 511 | 16 |
| 7:15.2 | 4,800 | 3:01.3 | 59 | 502 | 16 |
| 3:49.7 | 5,526 | 2:38.1 | 88 | 604 | 19 |
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Workout Graph
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