william swanson 6000m row
6,000
Meters
30:44.7
Time
2:33.7
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 144 |
January 17, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 6,000 | 2:33.7 | 96 | 631 | 18 |
| 6:22.6 | 1,200 | 2:39.4 | 86 | 597 | 18 |
| 6:11.5 | 2,400 | 2:34.7 | 94 | 624 | 18 |
| 6:02.7 | 3,600 | 2:31.1 | 101 | 648 | 19 |
| 6:02.9 | 4,800 | 2:31.2 | 101 | 648 | 19 |
| 6:05.0 | 6,000 | 2:32.0 | 100 | 642 | 20 |
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Workout Graph
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